1 Million Pushups for Mental Health

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My Journey of 1 Million Push-Ups for Diabetes and Mental Health

Introduction:

In 2021, diabetes nearly brought me to my knees with a soaring HbA1C level of 16. Physically and mentally exhausted, I weighed only 50 kgs, and life seemed like an uphill battle. It was the moment I struggled to lift myself during a push-up attempt that shook me to the core. However, fate had a different plan for me, as I reconnected with an old friend and doctor, Dr. Shelly, who saved my physical being. Her intervention became the first step in my incredible journey of transformation and resilience. What started as a personal quest to conquer my illness evolved into a mission to raise awareness about diabetes and mental health, one push-up at a time.

2022: Overcoming Adversity with 150,000 Push-Ups:

In 2022, I embarked on a remarkable journey of perseverance and discipline, setting out to complete 100,000 push-ups in a year to combat muscle wastage caused by diabetes. At first, I could barely manage sets of 5, doubting whether a sick man like me could achieve such a monumental goal. However, I defied the odds and pushed through, completing an astonishing 150,000 push-ups. With each rep, I felt myself growing physically stronger and more determined to overcome not only the physical challenges but also the mental barriers I had carried with me throughout my life.

Aiming Higher: Empowering Myself and Others:

Having conquered the physical challenges, I now find myself at a pivotal moment, ready to break through the shackles of anxiety that have haunted me for years. Recognizing that my journey is far from over, I have set my sights on a seemingly audacious target: 1 million push-ups over six years. This remarkable feat isn't just about personal growth; it's about giving back and empowering others who suffer from the invisible cruelty of mental illness. I am determined to use my journey as a platform to raise awareness and support like-minded charities in their endeavours to help those trapped in the depths of mental health struggles.

2023: Beyond 250,000 Push-Ups: A Journey of Hope and Inspiration:

On this momentous day, the 23rd of July, I stand on the brink of achieving a tremendous milestone - 250,000 completed push-ups. With this achievement, I recognize that it is time to turn my focus outward and dedicate the next 750,000 push-ups to the cause I hold dear. My personal journey has taught me the importance of mental strength, resilience, and community support. Now, I am committed to signing up with a charity, leveraging my achievements to raise awareness, and helping others find hope and inspiration on their own journeys to recovery.

Conclusion: Inspiring Change and Advocating for Mental Health:

My journey from the depths of diabetes and mental illness to the heights of physical and mental strength has been nothing short of life-altering. Through relentless determination and support from friends like Dr. Shelly, I have achieved what once seemed impossible. I am determined to utilize my story to promote awareness, shatter stigmas, and assist charities in their noble efforts to combat mental health issues. As I continue to push through countless push-ups, I invite others to share in my journey, hoping that it will inspire them to overcome their own challenges and join hands in advocating for a world where mental health is given the importance it truly deserves. Together, we can make a difference, one push-up at a time.